Therapies
Cognitive Behavioral Therapy
Dialectical Behavioral
Therapy
Motivational
Interviewing
EMDR
Therapy
Individual
Therapy
Group
Therapy
Family
Therapy
Creative & Expressive
Arts
Cognitive Behavioral Therapy
CBT helps individuals recognize and reframe negative thought patterns that contribute to addiction and mental health challenges. This structured, goal-oriented therapy empowers clients to develop healthier coping strategies and take control of their recovery.
Dialectical Behavioral
Therapy
DBT combines acceptance and change-based strategies to help clients manage intense emotions, improve relationships, and reduce self-destructive behaviors. It’s especially effective for those struggling with emotional regulation and impulsivity.
Motivational
Interviewing
Motivational Interviewing is a client-centered approach that helps individuals explore their ambivalence about change. Through compassionate, guided conversations, clients strengthen their motivation and commitment to recovery.
EMDR
Therapy
EMDR is a trauma-focused therapy that helps individuals process distressing memories and reduce the emotional impact of trauma. It’s particularly helpful for clients with PTSD or unresolved past experiences contributing to addiction.
Individual
Therapy
One-on-one sessions provide a safe, confidential space for clients to explore personal challenges, set goals, and receive tailored support throughout the recovery journey.
Group
Therapy
Group therapy fosters connection, accountability, and shared learning among peers. Guided by a therapist, clients gain insight from others’ experiences and build a strong support network.
Family
Therapy
Addiction affects the entire family. Family therapy helps rebuild trust, improve communication, and support the healing process for both clients and their loved ones.
Creative & Expressive
Arts
Through art, music, and other creative outlets, clients can explore emotions, reduce stress, and express themselves in nonverbal ways that promote healing and personal growth.